“Simple Pea & Spinach Carbonara: A Quick and Delicious Recipe”
| Recipe Title | Fresh Pea & Spinach Carbonara |
|---|---|
| Description | Fresh pasta cooks faster than dried, perfect for quick weeknight dinners. Creamy sauce is based on eggs; consider using pasteurized-in-the-shell eggs if desired. |
| Ingredients | – 1 ½ tablespoons extra-virgin olive oil – ½ cup panko breadcrumbs, preferably whole-wheat – 1 small clove garlic, minced – 8 tablespoons grated Parmesan cheese, divided – 3 tablespoons finely chopped fresh parsley – 3 large egg yolks – 1 large egg – ½ teaspoon ground pepper – ¼ teaspoon salt – 1 (9 ounce) package fresh tagliatelle or linguine – 8 cups baby spinach – 1 cup peas (fresh or frozen) |
| Directions | 1. Put 10 cups of water in a large pot and bring it to a boil over high heat. 2. Heat oil in a large skillet over medium-high heat. Add breadcrumbs and garlic; cook, stirring frequently, until toasted, about 2 minutes. Transfer to a small bowl and stir in 2 tablespoons Parmesan and parsley. Set aside. 3. Whisk the remaining 6 tablespoons Parmesan, egg yolks, egg, pepper, and salt in a medium bowl. 4. Cook pasta in the boiling water, stirring occasionally, for 1 minute. Add spinach and peas and cook until the pasta is tender, about 1 minute more. Reserve 1/4 cup of the cooking water. Drain and place in a large bowl. 5. Slowly whisk the reserved cooking water into the egg mixture. Gradually add the mixture to the pasta, tossing with tongs to combine. Serve topped with the reserved breadcrumb mixture. |
| Nutrition Facts (per serving) | – Calories: 430 – Fat: 15g – Carbs: 54g – Protein: 20g |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe | 4 |
| Serving Size | 1 cup |
| Calories | 430 |
| % Daily Value* | |
| Total Carbohydrate | 54g |
| Dietary Fiber | 8g |
| Total Sugars | 3g |
| Protein | 20g |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Cholesterol | 223mg |
| Vitamin A | 8198IU |
| Vitamin C | 51mg |
| Folate | 53mcg |
| Sodium | 586mg |
| Calcium | 246mg |
| Iron | 6mg |
| Magnesium | 100mg |
| Potassium | 160mg |
| *Percent Daily Values (%DV) are based on a standard 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. | |
| Disclaimer | |
| Information is not currently available for this nutrient. If you are following a special diet for medical reasons, consult with your healthcare provider or a registered dietitian to better understand your personal nutrition needs. | |
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